August Yoga for a Healthy Back

Yoga for a Healthy Back Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte August Series: Core Strength for Back Health 8/6, 8/13, 8/20, 8/27 $40 for series or $12/class Building core strength is essential for keeping the … Continue reading

August LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) August Series: Balancing the Chakras 8/6, 8/13, 8/20, 8/27 $48 Series or $15/class This August we will focus on balancing the chakras through sound, essential … Continue reading

10 Day Transformation Challenge

A healthy lifestyle is more important today than it ever has been. We are inundated with chemicals and toxins from our environment, our food, even our water. It is time to take charge! Improving your diet can lead to positive … Continue reading

Video: 10 Day Transformation

I really enjoyed my 10 Day Transformation with Purium. It was such a great way to build energy and get healthy and now I want to share it with all of you! This was the easiest way to break my … Continue reading

10 Day Transformation Results

I am so happy to have completed my challenge and I am still enjoying my power shakes. My body just wants that green yummyness. When I started this process, I wanted to see if it would be comparable to the … Continue reading

Transformation Day 10

Last day for me! Tomorrow is my official weigh-in and measurements. The scale registered the same weight as yesterday, but putting my hands on my ribs I can feel a big difference. Waking up this morning I was very tired … Continue reading

Transformation Day 9

Day 9 was very exciting. I woke up to having lost another pound – yay! I had a lot to do during the day because I was off to Phoenix in the evening to see the band Tool. If you … Continue reading

Transformation Day 8

No more muffin top in my yoga pants! That and my pants are fitting so much better. When moving around all day, clothes that fit and do not need adjustments is a really big deal for me. It was a … Continue reading

Transformation Day 7

Things continue to go well and I am amazed at how comfortable I feel. One of the things this 10 Day Transformation promises is that you will be able to break your addiction to processed foods and sugar. I really … Continue reading

Transformation Day 6

I have discarded 5lbs and 5inches and I am halfway through. I am feeling great, feeling motivated with tons of energy, and there is plenty to be done in my world. I love waking up in the morning with energy … Continue reading