Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)
‘Tis the season for cultivating gratitude! But how do you find gratitude amongst the challenges that you face in life. This month we will focus our practice and finding thanks for the little things by focusing on the here and now. Practice will be heart centered and include simple meditation techniques, in addition our yoga nidra.
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.
Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.