Cultivate Resilience

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) April Series: Cultivate Resilience 4/1, 4/15, 4/22, 4/29 $48 for series or $15/class Yoga has the unique ability to increase flexibility in the body, mind … Continue reading

Healthy Back April Series

IMG_20150207_205946

Yoga for Back Care Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte April Series: Heart Opening 4/1, 4/22, 4/29 $30 for series or $12/class Heart openers are often mistaken for back bends where the spine is compressed, … Continue reading

Depression and Inflammation

InflammationTIME

We know that inflammation is bad for us, Time magazine had a cover story about it. Some research has come to light that there is a link between depression and inflammation. This link is strong enough that some drug companies … Continue reading

LifeForce Yoga: February Series

February Series: Opening the Heart 2/4, 2/11, 2/18, 2/25 $48 for series or $15/class Is it cliche to do heart openers in February? Perhaps. However, this world could use a little more love and compassion. This month we will focus … Continue reading

January Series: LifeForce Yoga

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) Januayr Series: New Beginnings 1/7, 1/21 & 1/28 $36 for series or $15/class The new year is a great time for new beginnings. This month … Continue reading

Free Frankincense

This is the deal of the year! Get your free Frankincense today: www.mydoterra.com/yoginirose Frankincense is also known as “The Oil of Truth.” It helps to create and impart new perspectives that are based on truth. Frankincense removes “barriers from the … Continue reading

December Series: Joyful Celebration

fountain-of-joy

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) December Series: Joyful Celebration 12/3, 12/10, 12/17* $36 for series or $15/class *Please note: 12/17 class is 10:00 – 11:30am As the days get shorter … Continue reading

November LifeForce Yoga: Cultivating Gratitude

lfylogo-web-wash-url-v

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) November Series: Cultivating Gratitude 11/5, 11/12, 11/19, 11/26 $48 for series or $15/class ‘Tis the season for cultivating gratitude! But how do you find gratitude … Continue reading

Arborvitae Essential Oil

Arborvitae-Essential-Oil

Arborvitae, known as the “tree of life,” or the Western Red Cedarwood tree. Calling is a cedarwood is a misnomer as it is an evergreen from the cypress family. This tree has a rich tradition of use among tribes in … Continue reading

Enjoy the Little Things

20140919_073711

In the desert, water is precious. For most of the year it is dry and every plant and creature is thirsty. All of the native plants have adapted to hold on to the water. When the deluge comes, its seems … Continue reading