Heart Mudra

Practice: Purna Hridaya / Heart Mudra Purna Hridaya, or heart mudra, is the gesture of the open heart. Purna means full and hridaya means heart; it brings the fullness of the breath into the heart. Yoga is the practice of … Continue reading

June Yoga Schedule

Uncovering the Heart’s True Nature “Love is the only true perception, everything else is false.” – Unknown It is the heart’s true nature to love for no reason at all. Through our daily lives, we begin to put walls up … Continue reading

Bone Builders

Back Bone Builders: 4-Week Series 3/7, 3/14, 3/21, 3/28 $48/series or $12/class Mondays 6:15 – 7:15pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building in the gym RSVP to rosekress@yahoo.com or 520-349-2644 This … Continue reading

Bones, Bones, Bones!

LifeForce Yoga for Happy Bones 5-Week Series Wednesdays, 11:15am — 12:45pm March 2, 9, 16, 23 & 30 $60 for series or $15 per class Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building RSVP … Continue reading

It’s About My Joy

Awaken your fountain of joy March 5th, 9 – 12, $45 Location: Tucson, AZ TBA Joy is one of the gifts of existence. We find it in laughter, following our bliss, the smile of a dear friend, a warm sunny … Continue reading

February Yoga Schedule

Yoga with Rose, Tucson Schedule Maybe it is a cliche to spend the month of February on Love. But hey, what better time than now? Yoga for a Healthy Back Mondays 6:15 – 7:15pm Natural Life Holistic Oasis 7235 North … Continue reading

LifeForce Yoga Chakra Clearing Meditation

Live Recording of the LifeForce Yoga Chakra Clearing Meditation – Energizing Version – lead by Rose at the LifeForce Yoga Practitioner Training in Tucson, AZ. Amy Weintraub, founder of LifeForce Yoga Healing Institute and author of Yoga for Depression, developed … Continue reading

Sankalpa in the New Year

Ah, sweet December, the month for letting myself go. Maybe you did it too. Partaking of the cookies I baked for others. Letting the cold distract me from my walks. Using those precious days off (the holidays) to stay in … Continue reading

Awakening Joy

December Update It can be difficult to find and cultivate joy during this time of the year. We have responsibilities, parties, the pressure of purchasing gifts for others, family obligations, or no family. Every where we look we find images … Continue reading

Gratitude – November Update

Cultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become mired in suffering and pain, … Continue reading