Personalized Yoga Instruction to Meet Your Unique Needs

Personalized Yoga Instruction

Individual Yoga sessions are the best way to meet your personal needs. As an ancient healing modality, Yoga works with the whole person to bring the body and mind back into balance. Yoga Therapeutics puts an emphasis on the restorative properties of this ancient practice, meeting you where you are and providing you with techniques to bring you into your body’s natural state of well being.

Schedule of Classes

Practice in a group to increase the benefits of yoga in your daily life by joining a weekly yoga class. Various classes are available: Gentle Yoga Yoga Nidra Yoga for a Healthy Back Yoga for Anyone Touched by Cancer

Workshops & Events

Workshops offer an opportunity to deepen your personal experience of yoga. In workshops, we focus on specific aspects of yoga and explore this experience for ourselves. Events are added regularly, so check back often.

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After a full day of traveling it was such a gift to take your “Healthy Back” class. I felt all the knots in my back, neck and legs unravel. Going through the class with you also made me realize that this is something that I want to incorporate into my life, not just on an as-needed basis. Thank you! ~Helen Kim