It’s About My Joy

Awaken your fountain of joy March 5th, 9 – 12, $45 Location: Tucson, AZ TBA Joy is one of the gifts of existence. We find it in laughter, following our bliss, the smile of a dear friend, a warm sunny … Continue reading

February Yoga Schedule

Yoga with Rose, Tucson Schedule Maybe it is a cliche to spend the month of February on Love. But hey, what better time than now? Yoga for a Healthy Back Mondays 6:15 – 7:15pm Natural Life Holistic Oasis 7235 North … Continue reading

LifeForce Yoga Chakra Clearing Meditation

Live Recording of the LifeForce Yoga Chakra Clearing Meditation – Energizing Version – lead by Rose at the LifeForce Yoga Practitioner Training in Tucson, AZ. Amy Weintraub, founder of LifeForce Yoga Healing Institute and author of Yoga for Depression, developed … Continue reading

Sankalpa in the New Year

Ah, sweet December, the month for letting myself go. Maybe you did it too. Partaking of the cookies I baked for others. Letting the cold distract me from my walks. Using those precious days off (the holidays) to stay in … Continue reading

Awakening Joy

December Update It can be difficult to find and cultivate joy during this time of the year. We have responsibilities, parties, the pressure of purchasing gifts for others, family obligations, or no family. Every where we look we find images … Continue reading

Gratitude – November Update

Cultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become mired in suffering and pain, … Continue reading

October Class Schedule

Therapeutic Yoga, Tuesday & Thursday 10:00 – 11:15am 10/1, 10/6, 10/8, 10/6, 10/8, 10/13, 10/15, 10/20, 10/22, 10/27, 10/29 Tuesday – gentle movement with an emphasis on strength and moving lymph Thursday – emphasis on restorative practice to calm the … Continue reading

Retreat Update

retreat collage

Preparations are in full swing for the LifeForce Yoga Healing Retreat coming up October 2 – 4 in Tucson. Time to give you an update on the schedule and content. Friday begins with a yoga practice to help you settle … Continue reading

Mudra: The Sacred Secret – Review

mudra book

Mudra: The Sacred Secret by Indu Arora Originally published in the LifeForce Yoga Research Newsletter Mudras are the magic of the yoga world. These hand gestures can have a profound effect on a person in a matter of seconds. Whether … Continue reading

Dignity

buddha face

So often we think of dignity as a sense of nobility. We may even understand that dignity is a sense of worthiness and respect. But do we treat ourselves with dignity? Treating ourselves with dignity is not an over-inflated sense … Continue reading