Awakening Joy

December Update It can be difficult to find and cultivate joy during this time of the year. We have responsibilities, parties, the pressure of purchasing gifts for others, family obligations, or no family. Every where we look we find images … Continue reading

Gratitude – November Update

Cultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become mired in suffering and pain, … Continue reading

October Class Schedule

Therapeutic Yoga, Tuesday & Thursday 10:00 – 11:15am 10/1, 10/6, 10/8, 10/6, 10/8, 10/13, 10/15, 10/20, 10/22, 10/27, 10/29 Tuesday – gentle movement with an emphasis on strength and moving lymph Thursday – emphasis on restorative practice to calm the … Continue reading

Retreat Update

Preparations are in full swing for the LifeForce Yoga Healing Retreat coming up October 2 – 4 in Tucson. Time to give you an update on the schedule and content. Friday begins with a yoga practice to help you settle … Continue reading

Mudra: The Sacred Secret – Review

Mudra: The Sacred Secret by Indu Arora Originally published in the LifeForce Yoga Research Newsletter Mudras are the magic of the yoga world. These hand gestures can have a profound effect on a person in a matter of seconds. Whether … Continue reading


So often we think of dignity as a sense of nobility. We may even understand that dignity is a sense of worthiness and respect. But do we treat ourselves with dignity? Treating ourselves with dignity is not an over-inflated sense … Continue reading

Lifestyle Transformation

Free Webinar Mind, Body & Energy Transformation September 7, 2015 4pm Pacific / 7pm Eastern Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated to create and sustain positive change in your … Continue reading

Calming Impulses

How often do you find yourself upset due to conflicting impulses? You might find yourself on the yoga mat, deep in practice and the desire to do something else arises. You might find yourself happy for a dear friend, yet … Continue reading

Wednesday Classes Return

Classes start up this Wednesday, August 5th! LifeForce Yoga for Self-Empowerment Wednesday 11:15am — 12:45pm August Series: Calming the Overactive mind 8/5, 8/12, 8/19, 8/26 Cost: $15/class $48/month This month you will be learning techniques that help you focus and … Continue reading

LifeForce Yoga Healing Retreat

LifeForce Yoga® Healing Retreat with Rose Kress October 2 – 4, 2015 Tucson, AZ Desert Redemptorist Renewal Center Transform you body, energy, & mind with this LifeForce Yoga Healing Retreat. Learn how you can heal yourself with ancient, time-tested yoga … Continue reading