Calming Impulses

How often do you find yourself upset due to conflicting impulses? You might find yourself on the yoga mat, deep in practice and the desire to do something else arises. You might find yourself happy for a dear friend, yet … Continue reading

Wednesday Classes Return

Classes start up this Wednesday, August 5th! LifeForce Yoga for Self-Empowerment Wednesday 11:15am — 12:45pm August Series: Calming the Overactive mind 8/5, 8/12, 8/19, 8/26 Cost: $15/class $48/month This month you will be learning techniques that help you focus and … Continue reading

LifeForce Yoga Healing Retreat

LifeForce Yoga® Healing Retreat with Rose Kress October 2 – 4, 2015 Tucson, AZ Desert Redemptorist Renewal Center Transform you body, energy, & mind with this LifeForce Yoga Healing Retreat. Learn how you can heal yourself with ancient, time-tested yoga … Continue reading

New CD

It is here! Download your digital copy of Pathways to Relaxation today. Physical CD available now: Please note: download does not work on tablets or phones…   … Continue reading

Coming Soon: Pathways to Relaxation

Mark your calendars for July 15th – the release date of Pathways to Relaxation In these hectic times, relaxation has become a foreign concept. We know that stress leads to disease, insomnia, weight gain, etc. The easiest way to build … Continue reading

LifeForce Yoga Class with Rose

Here you go, a LifeForce Yoga Class with Rose! There is a telephone that rings, part way through; it was not worth editing the pose out. When you cannot get to a yoga class, pull this one up! … Continue reading

Inspiration Quote

Inspiration Quote for May 13, 2015 “We must change our lives, so that it will be possible to live by the contrary assumption that what is good for the world will be good for us. And that requires that we … Continue reading

Cultivate Resilience

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) April Series: Cultivate Resilience 4/1, 4/15, 4/22, 4/29 $48 for series or $15/class Yoga has the unique ability to increase flexibility in the body, mind … Continue reading

Healthy Back April Series

Yoga for Back Care Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte April Series: Heart Opening 4/1, 4/22, 4/29 $30 for series or $12/class Heart openers are often mistaken for back bends where the spine is compressed, … Continue reading

Depression and Inflammation

We know that inflammation is bad for us, Time magazine had a cover story about it. Some research has come to light that there is a link between depression and inflammation. This link is strong enough that some drug companies … Continue reading