October Class Schedule

Therapeutic Yoga, Tuesday & Thursday 10:00 – 11:15am
10/1, 10/6, 10/8, 10/6, 10/8, 10/13, 10/15, 10/20, 10/22, 10/27, 10/29
Tuesday – gentle movement with an emphasis on strength and moving lymph
Thursday – emphasis on restorative practice to calm the nervous system with breath
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LifeForce Yoga for Self-Empowerment, Wednesdays 11:15am – 12:45pm
10/7, 10/14, 10/21, 10/28
Breath centered movement with sound, mindfulness, and ending with a Yoga Nidra
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Yoga for a Healthy Back, Wednesdays 6:00 – 7:00pm
10/7, 10/14, 10/28
Breath centered movement with an emphasis on alignment and strength
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