Aqua Yoga
Tuesday & Thursday 11:00am – 12:00pm
Lebanon Community Pool
1800 S 5th Street, Lebanon, OR
www.lebanonpool.org
Meditative Therapeutic Yoga
Mondays 5:30 – 6:30pm
Sole to Soul Yoga
208 SW 5th Ave, Albany, OR
Beginning Yoga
Wednesdays 5:30 – 6:30pm
Sole to Soul Yoga
208 SW 5th Ave, Albany, OR
Full Moon & New Moon Yoga
Full Moon
New Moon
Online
Water Exercise Classes
Warm Water Fitness (water walking and joint range of motion) Monday – Friday 9:00 – 10:00am & Monday, Wednesday, & Friday 12:00 – 1:00pm
Aqua Jogging (deep water exercise class) Monday, Wednesday, & Friday 8:00 – 9:00am
Core Aerobics (shallow water aerobics with high intensity opportunities) Monday, Wednesday, & Friday 11:00 – 11:45am
Lebanon Community Pool
1800 S 5th Street, Lebanon, OR
www.lebanonpool.org
After a full day of traveling it was such a gift to take your “Healthy Back” class. I felt all the knots in my back, neck and legs unravel. Going through the class with you also made me realize that this is something that I want to incorporate into my life, not just on an as-needed basis. Thank you!
I feel as if I am in a deep, sacred therapeutic space. Healing proceeds from a deep level as Rose guides us.
These yoga classes have opened my breath and they make me feel good. It helps me with my arthritis. Rose gives us a lot of one on one attention and permission to do what feels best for our bodies.
Thank you, Rose for the beautiful way you lead us through the Healthy Back classes. This is such a gentle way to open the back for better agility with no pain. Anyone experiencing back problems will benefit. Namaste’