Heart Mudra
Practice: Purna Hridaya / Heart Mudra Purna Hridaya, or heart mudra, is the gesture of the open heart. Purna means full and hridaya means heart;… Read More »Heart Mudra
How to
Yogic Three Part Breath
How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for… Read More »Yogic Three Part Breath
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