Heart Mudra

Practice: Purna Hridaya / Heart Mudra Purna Hridaya, or heart mudra, is the gesture of the open heart. Purna means full and hridaya means heart; it brings the fullness of the breath into the heart. Yoga is the practice of … Continue reading

Yogic Three Part Breath

How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for minutes without air. We know what happens when we stop breathing, yet most of us … Continue reading