Category Archives: How to

Heart Mudra

Posted on by June 10, 2016
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Practice: Purna Hridaya / Heart Mudra Purna Hridaya, or heart mudra, is the gesture of the open heart. Purna means full and hridaya means heart; it brings the fullness of the breath into the heart. Yoga is the practice of … Continue reading →

Yogic Three Part Breath

Posted on by June 27, 2013
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How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for minutes without air. We know what happens when we stop breathing, yet most of us … Continue reading →