LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm

Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)mary-quote

*No class 2/22 & 3/1*

February Series:
2/1, 2/8, & 2/15
$15/class or $36/month
It’s February and that means opening the heart!

March Series:
3/8, 3/15, & 3/22
$15/class or $36/month
Building energy from the ground up

Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being. Each month includes a different theme, allowing you to dive deeper into LifeForce Yoga for Self-Empowerment.

lfylogo-web-wash-url-vLifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.

  • Intention and Visualization Poses to strengthen the body
  • Breathing practices (pranayama & kriya) for mood management
  • Meditation to center
  • Sound practices for deep healing
  • Yoga Nidra (deep yogic relaxation)
  • All levels of experience welcome

This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.

Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor. Learn more about LifeForce Yoga.


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