LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm

Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)mary-quote

*No class 1/24*

Classes are ongoing. If you wish to attend or have questions, please let me know:  | 520-349-2644

Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being. Each month includes a different theme, allowing you to dive deeper into LifeForce Yoga for Self-Empowerment.

lfylogo-web-wash-url-vLifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.

  • Intention and Visualization Poses to strengthen the body
  • Breathing practices (pranayama & kriya) for mood management
  • Meditation to center
  • Sound practices for deep healing
  • Yoga Nidra (deep yogic relaxation)
  • All levels of experience welcome

This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.

Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor. Learn more about LifeForce Yoga.