Yoga with Rose, Tucson Schedule
Maybe it is a cliche to spend the month of February on Love. But hey, what better time than now?
Yoga for a Healthy Back
Mondays 6:15 – 7:15pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building in the gym
February Series: Love Your Lumbar
2/1, 2/8, 2/15, 2/22, 2/29
$12/class or $50/month
This month’s practice focuses on the opening the lumbar spine while strengthening. We will continue Therapeutic Pelvic Bowl Breathing and add poses that use traction to support opening the low back. Tractioning the spine brings “juice” to the lumbar discs, nourishing them and inviting them back into health, alleviating tension and pain.
Details
Therapeutic Yoga
Tuesdays & Thursdays 10:00 – 11:15am
Cancer Care Center/First Floor/Sabino Conference Rm
2625 N Craycroft Rd/$7 per class
Details
LifeForce Yoga for Self-Empowerment
Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis
7235 North Paseo del Norte (Ina & Oracle) – North Building
February Series: Blooming Hearts
2/3, 2/10, 2/17 & 2/24
$15/class or $48/month
Our practice increases oxytocin, a feel good hormone also known as the “hugging hormone.” This helps our hearts blossom and sometimes the process is a little painful, if it happens too fast. This month we use our yoga to serve as a gentle softening of the heart, allowing it to bloom at it’s own pace.
Details
