February Yoga Schedule

Yoga with Rose, Tucson Schedule

Maybe it is a cliche to spend the month of February on Love. But hey, what better time than now?

Yoga for a Healthy Back

Mondays 6:15 – 7:15pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building in the gym

February Series: Love Your Lumbar
2/1, 2/8, 2/15, 2/22, 2/29
$12/class or $50/month

This month’s practice focuses on the opening the lumbar spine while strengthening. We will continue Therapeutic Pelvic Bowl Breathing and add poses that use traction to support opening the low back. Tractioning the spine brings “juice” to the lumbar discs, nourishing them and inviting them back into health, alleviating tension and pain.
Details

Therapeutic Yoga

Tuesdays & Thursdays 10:00 – 11:15am
Cancer Care Center/First Floor/Sabino Conference Rm

2625 N Craycroft Rd/$7 per class
Details

LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis
7235 North Paseo del Norte (Ina & Oracle) – North Building

February Yoga ScheduleFebruary Series: Blooming Hearts
2/3, 2/10, 2/17 & 2/24
$15/class or $48/month

Our practice increases oxytocin, a feel good hormone also known as the “hugging hormone.” This helps our hearts blossom and sometimes the process is a little painful, if it happens too fast. This month we use our yoga to serve as a gentle softening of the heart, allowing it to bloom at it’s own pace.
Details