LifeForce Yoga Class with Rose

Here you go, a LifeForce Yoga Class with Rose! There is a telephone that rings, part way through; it was not worth editing the pose out. When you cannot get to a yoga class, pull this one up! … Continue reading

Inspiration Quote

Inspiration Quote for May 13, 2015 “We must change our lives, so that it will be possible to live by the contrary assumption that what is good for the world will be good for us. And that requires that we … Continue reading

Cultivate Resilience

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) April Series: Cultivate Resilience 4/1, 4/15, 4/22, 4/29 $48 for series or $15/class Yoga has the unique ability to increase flexibility in the body, mind … Continue reading

Healthy Back April Series

Yoga for Back Care Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte April Series: Heart Opening 4/1, 4/22, 4/29 $30 for series or $12/class Heart openers are often mistaken for back bends where the spine is compressed, … Continue reading

Depression and Inflammation

We know that inflammation is bad for us, Time magazine had a cover story about it. Some research has come to light that there is a link between depression and inflammation. This link is strong enough that some drug companies … Continue reading

LifeForce Yoga: February Series

February Series: Opening the Heart 2/4, 2/11, 2/18, 2/25 $48 for series or $15/class Is it cliche to do heart openers in February? Perhaps. However, this world could use a little more love and compassion. This month we will focus … Continue reading

January Series: LifeForce Yoga

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) Januayr Series: New Beginnings 1/7, 1/21 & 1/28 $36 for series or $15/class The new year is a great time for new beginnings. This month … Continue reading

December Series: Joyful Celebration

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) December Series: Joyful Celebration 12/3, 12/10, 12/17* $36 for series or $15/class *Please note: 12/17 class is 10:00 – 11:30am As the days get shorter … Continue reading

November LifeForce Yoga: Cultivating Gratitude

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) November Series: Cultivating Gratitude 11/5, 11/12, 11/19, 11/26 $48 for series or $15/class ‘Tis the season for cultivating gratitude! But how do you find gratitude … Continue reading

Enjoy the Little Things

In the desert, water is precious. For most of the year it is dry and every plant and creature is thirsty. All of the native plants have adapted to hold on to the water. When the deluge comes, its seems … Continue reading