Classes start up this Wednesday, August 5th!
LifeForce Yoga for Self-Empowerment
Wednesday 11:15am — 12:45pm
August Series: Calming the Overactive mind
8/5, 8/12, 8/19, 8/26
Cost: $15/class $48/month
This month you will be learning techniques that help you focus and ground the mind. We will be practicing pranayama (breath), mantra (sound), mudra (hand gestures), asana (postures), yoga nidra (deep relaxation), and meditation techniques.
Yoga for a Healthy Back
Wednesday 6:00 — 7:00pm
August Series: Strengthening the Core
8/5, 8/12, 8/19 & 8/26
$40 for series or $12/class
The core muscles are important for supporting the spine to lengthen and decompress. Core strength also supports the heart in opening as well as the shoulders in relaxing. This month will focus on many different techniques to help strengthen core muscles.
