Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)
April Series: Cultivate Resilience
4/1, 4/15, 4/22, 4/29
$48 for series or $15/class
Yoga has the unique ability to increase flexibility in the body, mind and spirit. Resilience is our ability to “bounce back” in the face of change and struggle. Practice this month will focus on increasing flexibility in the physical body through posture, flexibility in the mind through breathing and chanting, and flexibility in the spirit through meditation techniques.
Learn LifeForce Yoga techniques to empower yourself to move through life with a greater sense of ease and well-being.
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
