Cultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become mired in suffering and pain, forgetting to see that there is beauty all around. Yes, there is beauty in suffering.
Let this month, which culminates with Thanksgiving, be a time to reconnect with all that you hold dear. Say thank you. Let appreciation for all that life has to offer weave its way into your heart and show you the path to true happiness.
Free Thank You Gift:
Yoga Nidra from Swami Saraswati Satyananda’s Yoga Nidra, read by Rose
Yoga Classes
Therapeutic Yoga, Tuesdays & Thursdays, 10:00 – 11:15am
Tuesday – gentle movement with an emphasis on strength and moving lymph
Thursday – emphasis on restorative practice to calm the nervous system with breath
More details
LifeForce Yoga for Self-Empowerment, Wednesdays, 11:15am – 12:45pm
11/4, 11/11, 11/18, & 11/25
Breath centered movement with sound, mindfulness, and ending with a Yoga Nidra
More details
Free Classes
- What an essential oil is
- How and when to use essential oils
- What blend works best for which moods
Sanctuary Massage, 1995 W. American Ave. Oracle, AZ 85623
RSVP to Ramona Willis, (520) 896-6539 ramonassanctuary@gmail.com
Enhance your holidays with essential oils.
- What an essential oil is
- How essential oils can be used in cooking to enhance flavor
- Tips for essential oil gifts
- Plus, you will receive a holiday essential oil booklet
Prepare for the post Thanksgiving Cleanse!
Learn about the 10 Day Transformation and how it can help you achieve your health oriented goals. You will also learn about the lifestyle club and how to create a sustainable and healthy lifestyle in the long term. Free samples and a $50 gift card.
