Skip to content

August LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm

Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)

August Series: Balancing the Chakras
8/6, 8/13, 8/20, 8/27
$48 Series or $15/class

This August we will focus on balancing the chakras through sound, essential oils, posture, breath, visualization, hand gestures, and meditation.
8/6: Root andLifeForce Yoga Second Chakras
8/13: Solar Plexus Chakras
8/20: Heart and Throat Chakras
8/27: Brow and Crown Chakras

LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.

  • Intention and Visualization Poses to strengthen the body
  • Breathing practices (pranayama & kriya) for mood management
  • Meditation to center
  • Sound practices for deep healing
  • Yoga Nidra (deep yogic relaxation)
  • All levels of experience welcome

This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.

Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.

Leave a Reply

Verified by MonsterInsights