Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)
August Series: Balancing the Chakras
8/6, 8/13, 8/20, 8/27
$48 Series or $15/class
This August we will focus on balancing the chakras through sound, essential oils, posture, breath, visualization, hand gestures, and meditation.
8/6: Root and
Second Chakras
8/13: Solar Plexus Chakras
8/20: Heart and Throat Chakras
8/27: Brow and Crown Chakras
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.
Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.
