Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)
Developing Inner Strength
9/3, 9/10, 9/17, 9/24
$48 for series or $15/class
Inner strength and outer vulnerability allows us to experience life with greater ease. We know that we have the strength to withstand all that life throws at us. During this series we investigate different techniques that give us access to deeper awareness, thus allowing insight and personal growth.
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.
Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.