Yoga for a Healthy Back
Natural Life Holistic Oasis 7235 North Paseo del Norte
Building core strength is essential for keeping the spine healthy. August will focus on a number of different techniques to engage the core while keep the spine and low back stabilized. The way out of back pain is strength! I have been through the depths of back pain and my doorway was core strength. It brings me great joy to be able to share these techniques with you.