Yoga for a Healthy Back

Wednesdays, 6:00-7:00pm

Natural Life Holistic Oasis 7235 North Paseo del Norte

August Series:
Core Strength for Back Health
8/6, 8/13, 8/20, 8/27
$40 for series or $12/class

Building core strength is essential for keeping the spine healthy. August will focus on a number of different techniques to engage the core while keep the spine and low back stabilized. The way out of back pain is strength! I have been through the depths of back pain and my doorway was core strength. It brings me great joy to be able to share these techniques with you.