Wednesdays, 11:15am — 12:45pm
Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle)
Januayr Series: New Beginnings
1/7, 1/21 & 1/28
$36 for series or $15/class
1/7, 1/21 & 1/28
$36 for series or $15/class
The new year is a great time for new beginnings. This month we will focus on the basics of breath, sound and movement. We will spend our first class with emphasis on setting intention and the way it affects our yoga practice and our daily lives. Class on the 28th will emphasize core strength.
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.
Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.
