Transformation Day 3

I am starting to get really comfortable in the flow of this cleanse. Other than a few minor timing errors things felt really good today. It started with getting on the scale and weighing another 1.5lbs less. Whew, that holiday … Continue reading

Transformation Day 2

The end of Day 1 went well. Minor headache was gone. There was only one problem, I was too full to have my fiber drink! Who would have thought that you could be too full when you are on a … Continue reading

Transformation Day 1

First days are always the hardest when it comes to doing any kind of cleanse. As I write this at 5pm, I have a bit of a headache and I just want to take a nap. However, I still have … Continue reading

Transformation Day 0

During the course of my life, I have done juice cleanses, watermelon cleanses, diet shakes, diet pills, supplements, fiber, more protein, etc. None of them have worked. They are either unsustainable, boring, or take too much time to prepare. Like … Continue reading

March Essential Oil Education

Monday, March 31, 2014 5:00 – 6:30pm Pacific Time Free or $10 for Samples of the featured oils Would you like to know why and how essential oils work, but you have not had time to make it to a … Continue reading

January Yogic Healing Call

Mp3 download of January’s Yogic Healing Call for home/daily practice. Yoga is the ancient practice of healing the mind, body and soul. You do not need a yoga mat or to be flexible to enjoy the benefits of yoga. All … Continue reading

It is Always now

It is always now and you are always here. This is a truth that we forget, over and over again. We choose to live in the past or in the future over the experience of what is happening right now, … Continue reading

Holiday Savings

This year, instead of participating in Black Thursday, Cyber Monday, we thought it would be more fun to offer a good discount for the whole month of December. This month, take 15% off anything! Use the coupon again and again. … Continue reading

LifeForce Yoga Practitioner Training

In 2003, I decided to go back to yoga classes; I desperately needed a change. I walked into Amy Weintraub’s class and I was committed. Since that time I have studied and worked with Amy to support LifeForce Yoga and … Continue reading

Each Breath is a Gift

Last week, I had a dream about two teachers that I have been studying with. I awoke and savored the dream. Moments later I jumped out of bed to write the following post. The image is my vision of the … Continue reading