Mp3 download of January’s Yogic Healing Call for home/daily practice.
Yoga is the ancient practice of healing the mind, body and soul. You do not need a yoga mat or to be flexible to enjoy the benefits of yoga. All you need is an open and curious mind. We will practice:
- A Centering strategy that includes sound and visualization
- Breathing techniques that calm and focus
- Simple movements to open the body
- Yoga Nidra – an easy meditation practice
This recording is perfect after a long day at work, before going to bed, or any time you need it.