January Yogic Healing Call

Mp3 download of January’s Yogic Healing Call for home/daily practice.

Yoga is the ancient practice of healing the mind, body and soul. You do not need a yoga mat or to be flexible to enjoy the benefits of yoga. All you need is an open and curious mind. We will practice:
  • A Centering strategy that includes sound and visualization
  • Breathing techniques that calm and focus
  • Simple movements to open the body
  • Yoga Nidra – an easy meditation practice

This recording is perfect after a long day at work, before going to bed, or any time you need it.

Price: $2.99