Cultivate Resilience

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) April Series: Cultivate Resilience 4/1, 4/15, 4/22, 4/29 $48 for series or $15/class Yoga has the unique ability to increase flexibility in the body, mind … Continue reading

Healthy Back April Series

Yoga for Back Care Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte April Series: Heart Opening 4/1, 4/22, 4/29 $30 for series or $12/class Heart openers are often mistaken for back bends where the spine is compressed, … Continue reading

January Series: LifeForce Yoga

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) Januayr Series: New Beginnings 1/7, 1/21 & 1/28 $36 for series or $15/class The new year is a great time for new beginnings. This month … Continue reading

December Series: Joyful Celebration

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) December Series: Joyful Celebration 12/3, 12/10, 12/17* $36 for series or $15/class *Please note: 12/17 class is 10:00 – 11:30am As the days get shorter … Continue reading

November LifeForce Yoga: Cultivating Gratitude

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) November Series: Cultivating Gratitude 11/5, 11/12, 11/19, 11/26 $48 for series or $15/class ‘Tis the season for cultivating gratitude! But how do you find gratitude … Continue reading

August Yoga for a Healthy Back

Yoga for a Healthy Back Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte August Series: Core Strength for Back Health 8/6, 8/13, 8/20, 8/27 $40 for series or $12/class Building core strength is essential for keeping the … Continue reading

August LifeForce Yoga for Self-Empowerment

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) August Series: Balancing the Chakras 8/6, 8/13, 8/20, 8/27 $48 Series or $15/class This August we will focus on balancing the chakras through sound, essential … Continue reading

LifeForce Yoga Practitioner Training

In 2003, I decided to go back to yoga classes; I desperately needed a change. I walked into Amy Weintraub’s class and I was committed. Since that time I have studied and worked with Amy to support LifeForce Yoga and … Continue reading

30 Days to a New You

Join me for the 30 day challenge! October 1—30, 2013 Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated  to create and sustain positive change in your life? Receive the support to … Continue reading

LifeForce Yoga Chakra Clearing Meditation

Monday, September 16, 2013 5:00—6:30pm Pacific / 8:00—9:30pm Eastern If you cannot attend the live webinar and email will be sent with a link to view. To register: This is part 2 of our meditation series. The LifeForce Yoga® Chakra … Continue reading