Yoga of Sound: Healing Mantras

Sound vibrations have the power to bring about great healing in the body and the mind. When we chant mantra, it is said that we are raising our vibrations to different frequencies to affect change. When viewed this way, all … Continue reading

September Yoga Schedule

Summer is singing its last song and as we transition into fall it is time to let go of summer’s heat and habits. That means clearing out and cleaning up a little. What is it that you have been hanging … Continue reading

Bone Builders

Back Bone Builders: 4-Week Series 3/7, 3/14, 3/21, 3/28 $48/series or $12/class Mondays 6:15 – 7:15pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building in the gym RSVP to or 520-349-2644 This … Continue reading

Bones, Bones, Bones!

LifeForce Yoga for Happy Bones 5-Week Series Wednesdays, 11:15am — 12:45pm March 2, 9, 16, 23 & 30 $60 for series or $15 per class Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) – North Building RSVP … Continue reading

It’s About My Joy

Awaken your fountain of joy March 5th, 9 – 12, $45 Location: Tucson, AZ TBA Joy is one of the gifts of existence. We find it in laughter, following our bliss, the smile of a dear friend, a warm sunny … Continue reading

October Class Schedule

Therapeutic Yoga, Tuesday & Thursday 10:00 – 11:15am 10/1, 10/6, 10/8, 10/6, 10/8, 10/13, 10/15, 10/20, 10/22, 10/27, 10/29 Tuesday – gentle movement with an emphasis on strength and moving lymph Thursday – emphasis on restorative practice to calm the … Continue reading

Retreat Update

Preparations are in full swing for the LifeForce Yoga Healing Retreat coming up October 2 – 4 in Tucson. Time to give you an update on the schedule and content. Friday begins with a yoga practice to help you settle … Continue reading

Lifestyle Transformation

Free Webinar Mind, Body & Energy Transformation September 7, 2015 4pm Pacific / 7pm Eastern Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated to create and sustain positive change in your … Continue reading

Wednesday Classes Return

Classes start up this Wednesday, August 5th! LifeForce Yoga for Self-Empowerment Wednesday 11:15am — 12:45pm August Series: Calming the Overactive mind 8/5, 8/12, 8/19, 8/26 Cost: $15/class $48/month This month you will be learning techniques that help you focus and … Continue reading

LifeForce Yoga Healing Retreat

LifeForce Yoga® Healing Retreat with Rose Kress October 2 – 4, 2015 Tucson, AZ Desert Redemptorist Renewal Center Transform you body, energy, & mind with this LifeForce Yoga Healing Retreat. Learn how you can heal yourself with ancient, time-tested yoga … Continue reading