Monday, September 16, 2013
5:00—6:30pm Pacific / 8:00—9:30pm Eastern
If you cannot attend the live webinar and email will be sent with a link to view.
This is part 2 of our meditation series. The LifeForce Yoga® Chakra Clearing Meditation protocol was developed by my mentor, Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists. This practice is meant to “give the mind a bone” and help prepare you for meditation. It can be a stand alone practice or to provide a doorway into meditation.
- The physiological aspects of the chakras
- The psychological aspects of the chakras
- A breathing practice to clear the space
- A breathing practice to withdraw the senses
- Mantra and Mudra for the 7 chakras
- Both the energizing and calming versions of the LifeForce Yoga Chakra Clearing Mediation
Upon completion of this webinar you will be able to practice the LifeForce Yoga Chakra Clearing Mediation on your own, or with the support of a recording.
Handouts and a recording of the webinar will be provided.