Cleanse Day Fourteen

Cleanse Day 14: Just One More Day I took my last 4 Tablespoons of ghee this morning. Ahh, how wonderful, I do not have to have ghee until the next time that I do this 😀 Dreading the fact that … Continue reading

Cleanse Day Thirteen

Cleanse Day 13: Figuring Out Why I Eat Unhealthy Today started out with a disturbing dream about Cleo and then home invasion. Not a pleasant way to start my day. I did recover, power my way through 4 tablespoons of … Continue reading

Cleanse Day Twelve

Cleanse Day 12: More Ghee and Self-Care Day two of ghee. I think I have found a way to choke it down. I melt it, then with a spoon I pour it under my tongue. Then I swallow it with … Continue reading

Cleanse Day Eleven

Cleanse Day 11: Real Food I know that what I was eating was real food, but oh my goodness, something other than kitchari is heaven! When I woke up, I took a look at my tongue, as I always do … Continue reading

Cleanse Day Nine

Cleanse Day Nine: Stalling Today was the hardest of all of the days so far. My dad had to go to the hospital yesterday. He is post-op for a back surgery a week and a half ago and has a … Continue reading

Cleanse Day Eight

Cleanse Day 8: Game of Thrones Round 2 Felt so strange yesterday. I could tell that my blood pressure has been elevated. Every time I laid down there was this uncomfortable pressure in my face. That strange sensation in my … Continue reading

Cleanse Day Seven

Cleanse Day 7: Clear, Stoned and Stuck I am enjoying a sense of clarity on so many levels. My body is feeling clear. As I moved through my yoga practice, my body moved with ease. I had nothing to compare … Continue reading

Cleanse Day Six

Cleanse Day 6: Game of Thrones Last night I swallowed 2 tablespoons of castor oil. Now, those of you that know me or have done yoga with me, know of my love of castor oil for healing the body. If … Continue reading

Cleanse Day Five

Day Five: I Find My Stride It was difficult to get up this morning, but once I did I was feeling pretty good. The last 4 Tablespoons of ghee went down pretty easy and without a belly ache. Treated myself … Continue reading

Cleanse Day Four

Day 4: Exhaustion Last night I arrived home late from my uncle’s funeral. After a day of intense emoting and sitting in a car for 6 hours, I was really tired. I woke this morning at 10am. I began my … Continue reading