Cleanse Day One
Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with water) followed by nasya oil (special ‘medicated’ oil to keep… Cleanse Day One
Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with water) followed by nasya oil (special ‘medicated’ oil to keep… Cleanse Day One
Ātma hŗdaye Hŗdayam mayi Aham amŗte Amŗtam anāndam brahmāni Translation: My true nature is the heart. The heart is my true nature. I am the bliss of the heart. The Heart that I am is… Atma Hrdaye
People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be short, simple and easy. My answer is “breathe.” The average… Pranayama – Breathwork
Sankalpa, often defined as intention, is one of the most powerful practices in Yoga. It can and does change your life. Intention is so powerful that Rhonda Byrne wrote a best-selling book about it, The… Sankalpa – setting intention
This Sunday is the 10 year anniversary of 9/11 – as if any of could escape this information. We all have our different ways of honoring those that have passed and those that continue to… Prayer for Peace
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