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Cleanse Day One

Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with water) followed by nasya oil (special ‘medicated’ oil to keep… Cleanse Day One

Cleansing

Even though it feels a little like summer here in Tucson, it is Spring and it is time to Cleanse. I decided that I want to use this blog to share with everyone the effects… Cleansing

Cleo

This week, my husband and I had to put our beloved dog Cleo to sleep. No amount of practice could have prepared me for the loss that I am feeling. There is a gaping hole… Cleo

Atma Hrdaye

Ātma hŗdaye Hŗdayam mayi Aham amŗte Amŗtam anāndam brahmāni Translation: My true nature is the heart. The heart is my true nature. I am the bliss of the heart. The Heart that I am is… Atma Hrdaye

Unity

Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I drew Unity: “Unity is inclusiveness. It brings people together. We… Unity

Pranayama – Breathwork

People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be short, simple and easy. My answer is “breathe.” The average… Pranayama – Breathwork

Sankalpa – setting intention

Sankalpa, often defined as intention, is one of the most powerful practices in Yoga. It can and does change your life. Intention is so powerful that Rhonda Byrne wrote a best-selling book about it, The… Sankalpa – setting intention

Prayer for Peace

This Sunday is the 10 year anniversary of 9/11 – as if any of could escape this information. We all have our different ways of honoring those that have passed and those that continue to… Prayer for Peace

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