Cleanse Day One
Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with… Read More »Cleanse Day One
Blog
Life is interesting and there is so much that we can learn from each other–it is wonderful that the internet has afforded us this possibility. In many ways, it separates us, but in other ways it brings us closer together. In those moments when we share an experience, we sometime light up with the realization that we are not so different or as separate as we thought. Maybe that experience happens during a phone call, maybe you read the words from a display, and if we are lucky it happens in person. No matter where it happens, this shared experience shows us glimpses of our ultimate reality – that we are all deeply whole and connected.
Cleansing
Even though it feels a little like summer here in Tucson, it is Spring and it is time to Cleanse. I decided that I want… Read More »Cleansing
Cleo
This week, my husband and I had to put our beloved dog Cleo to sleep. No amount of practice could have prepared me for the… Read More »Cleo
Atma Hrdaye
Ātma hŗdaye Hŗdayam mayi Aham amŗte Amŗtam anāndam brahmāni Translation: My true nature is the heart. The heart is my true nature. I am the… Read More »Atma Hrdaye
Unity
Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I… Read More »Unity
Pranayama – Breathwork
People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be… Read More »Pranayama – Breathwork
Sankalpa – setting intention
Sankalpa, often defined as intention, is one of the most powerful practices in Yoga. It can and does change your life. Intention is so powerful… Read More »Sankalpa – setting intention
Prayer for Peace
This Sunday is the 10 year anniversary of 9/11 – as if any of could escape this information. We all have our different ways of… Read More »Prayer for Peace
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