Live Recording of the LifeForce Yoga Chakra Clearing Meditation – Energizing Version – lead by Rose at the LifeForce Yoga Practitioner Training in Tucson, AZ. Amy Weintraub, founder of LifeForce Yoga Healing Institute and author…
Ah, sweet December, the month for letting myself go. Maybe you did it too. Partaking of the cookies I baked for others. Letting the cold distract me from my walks. Using those precious days off…
December Update It can be difficult to find and cultivate joy during this time of the year. We have responsibilities, parties, the pressure of purchasing gifts for others, family obligations, or no family. Every where…
Cultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become…
Therapeutic Yoga, Tuesday & Thursday 10:00 – 11:15am 10/1, 10/6, 10/8, 10/6, 10/8, 10/13, 10/15, 10/20, 10/22, 10/27, 10/29 Tuesday – gentle movement with an emphasis on strength and moving lymph Thursday – emphasis on…
Preparations are in full swing for the LifeForce Yoga Healing Retreat coming up October 2 – 4 in Tucson. Time to give you an update on the schedule and content. Friday begins with a yoga…
Mudra: The Sacred Secret by Indu Arora Originally published in the LifeForce Yoga Research Newsletter Mudras are the magic of the yoga world. These hand gestures can have a profound effect on a person in…
So often we think of dignity as a sense of nobility. We may even understand that dignity is a sense of worthiness and respect. But do we treat ourselves with dignity? Treating ourselves with dignity…
Free Webinar Mind, Body & Energy Transformation September 7, 2015 4pm Pacific / 7pm Eastern Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated to create and…
How often do you find yourself upset due to conflicting impulses? You might find yourself on the yoga mat, deep in practice and the desire to do something else arises. You might find yourself happy…
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