In February 2020, just in time for the pandemic, Rose published her first book, Awakening You Inner Radiance with LifeForce Yoga: Strategies for Coping with… Read More »Awakening Your Inner Radiance with Lifeforce Yoga
This post first appeared on the LifeForce Yoga Healing Institute Page. In this month’s Essential Oils for Emotion Well-being we will delve into the citrus… Read More »Bergamot – The Oil of Self-Acceptance
Put on your headphones, find a quiet spot, apply your Code Red oil and enjoy this Root Chakra Meditation (it works great even if you… Read More »Root Chakra Meditation
We begin our journey through the subtle body, which reflects into all aspects of our lives, with the root chakra (note: the sanskrit word is… Read More »Root Chakra
In 2014, I saw Tori Amos and was able to meet with her individually twice for a few short moments. She spoke about the need… Read More »Seven Sisters Chakra Blends
“54 Portals to Explore, Illuminate, and Nurture Your True Self” The Practice You: Daily Awakening Deck, from Elena Brower, which came out just this week,… Read More »Practice You: Daily Awakening Deck
Every morning, I draw cards for inspiration. This card exemplifies how I was feeling this morning when I started my day. I felt inundated with… Read More »I’m Not Good Enough
So much has changed in the last year, I can barely keep up with it all. My healing is slow going and seems to have… Read More »Big News!
Years ago (over a decade!), when I started teaching yoga, I wanted to teach Yoga for Depression and Yoga for Anxiety classes. Every studio said,… Read More »March Updates & Yoga for Mood Management
Whew, I am back in action, as far as teaching classes are concerned. Working on things in the back end is a little harder. In… Read More »February 2018 Update
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