Heart Mudra
Practice: Purna Hridaya / Heart Mudra Purna Hridaya, or heart mudra, is the gesture of the open heart. Purna means full and hridaya means heart; it brings the fullness of the breath into the heart.… Heart Mudra
Yogic Three Part Breath
How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for minutes without air. We know what happens when we stop… Yogic Three Part Breath
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