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Yoga Relax

Monday & Wednesday, 7:00 – 8:00pm
Fitness 1440
2225 S Main Rd, Lebanon, OR
Free to Gym Members – Silver Sneakers eligible

What is the best way to end your day? With yoga and a yoga nidra practice, of course. This class starts with some gentle movement to help you unwind from your day. The second half is a yoga nidra practice.

Yoga Nidra is the crown jewel of yoga! It supports healthy self-esteem, confidence, relaxation, and better sleep. Yoga Nidra reduces worry, anger, stress, depression, anxiety, and PTSD. This is the ultimate technique in yoga and it is the easiest to practice – all you need to do is lie down!

Try a free yoga nidra practice now:

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