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February 2018 Update

Whew, I am back in action, as far as teaching classes are concerned. Working on things in the back end is a little harder. In November, I was rear-ended and suffered a concussion as well as a number of other injuries. This has meant that my time in front of the computer has been (and still is) very limited. At the end of the day, I have learned many lessons about life and how best to use my time. To sum it all up, my new motto:

95% of the bullshit is just bullshit
…the rest is where you find the gems

Yoga Class in Tucson

Classes remain the same.

Tuesdays & Thursdays at Arizona Oncology
Tuesdays class focuses on more strength, movement, and activity.
Thursdays class focuses on coherent breathing with affirmation and posture to help clear the lymphatics and activate the parasympathetic nervous system.

Wednesdays at Natural Life Holistic Oasis, in Oro Valley
LifeForce Yoga for Self-Empowerment – all about LifeForce Yoga practices to support a deeper connection to self.

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