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Wednesday Classes Return

Classes start up this Wednesday, August 5th! LifeForce Yoga for Self-Empowerment Wednesday 11:15am — 12:45pm August Series: Calming the Overactive mind 8/5, 8/12, 8/19, 8/26 Cost: $15/class $48/month This month you will be learning techniques… 

LifeForce Yoga Healing Retreat

LifeForce Yoga® Healing Retreat with Rose Kress October 2 – 4, 2015 Tucson, AZ Desert Redemptorist Renewal Center Transform you body, energy, & mind with this LifeForce Yoga Healing Retreat. Learn how you can heal… 

New CD

It is here! Download your digital copy of Pathways to Relaxation today. Physical CD available now: http://kunaki.com/Sales.asp?PID=PX00EMLLXJ Please note: download does not work on tablets or phones…  

Coming Soon: Pathways to Relaxation

Mark your calendars for July 15th – the release date of Pathways to Relaxation In these hectic times, relaxation has become a foreign concept. We know that stress leads to disease, insomnia, weight gain, etc.… 

Cultivate Resilience

Wednesdays, 11:15am — 12:45pm Natural Life Holistic Oasis 7235 North Paseo del Norte (Ina & Oracle) April Series: Cultivate Resilience 4/1, 4/15, 4/22, 4/29 $48 for series or $15/class Yoga has the unique ability to increase… 

Healthy Back April Series

Yoga for Back Care Wednesdays, 6:00-7:00pm Natural Life Holistic Oasis 7235 North Paseo del Norte April Series: Heart Opening 4/1, 4/22, 4/29 $30 for series or $12/class Heart openers are often mistaken for back bends… 

Depression and Inflammation

We know that inflammation is bad for us, Time magazine had a cover story about it. Some research has come to light that there is a link between depression and inflammation. This link is strong… 

LifeForce Yoga: February Series

February Series: Opening the Heart 2/4, 2/11, 2/18, 2/25 $48 for series or $15/class Is it cliche to do heart openers in February? Perhaps. However, this world could use a little more love and compassion.… 

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