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Gratitude – November Update

gratitudeCultivate the attitude of thankfulness for your unfolding life and the experiences that happen for you. This life is not inflicted upon us, rather it is gift offered with love. All to often, we become mired in suffering and pain, forgetting to see that there is beauty all around. Yes, there is beauty in suffering.

Let this month, which culminates with Thanksgiving, be a time to reconnect with all that you hold dear. Say thank you. Let appreciation for all that life has to offer weave its way into your heart and show you the path to true happiness.

Free Thank You Gift:
Yoga Nidra from Swami Saraswati Satyananda’s Yoga Nidra, read by Rose

Yoga Classes

Therapeutic Yoga, Tuesdays & Thursdays, 10:00 – 11:15am
Tuesday – gentle movement with an emphasis on strength and moving lymph
Thursday – emphasis on restorative practice to calm the nervous system with breath
More details

LifeForce Yoga for Self-Empowerment, Wednesdays, 11:15am – 12:45pm
11/4, 11/11, 11/18, & 11/25
Breath centered movement with sound, mindfulness, and ending with a Yoga Nidra
More details

Free Classes

Emotional Aromatherapy, Wednesday, November 4th, 6:00 – 7:00pm
7235 N Paseo del Norte (West of Ina & Oracle)
RSVP to Rose Kress, or 520-349-2644 (call/text)
Learn how you can support and manage your mood with doTERRA’s new essential oil blends for the emotions. During this experiential class you will get to sample each of the 6 blends. RSVP today to reserve your spot and free gift.
You will learn:
  • What an essential oil is
  • How and when to use essential oils
  • What blend works best for which moods
Holiday Joy with Essential Oils, Saturday, November 14th, 10:00 – 11:00am
Sanctuary Massage, 1995 W. American Ave. Oracle, AZ 85623
RSVP to Ramona Willis, (520) 896-6539
Enhance your holidays with essential oils.
You will learn:
  • What an essential oil is
  • How essential oils can be used in cooking to enhance flavor
  • Tips for essential oil gifts
  • Plus, you will receive a holiday essential oil booklet
Healthy Happy Hour, Wednesday, November 18th, 6:30 – 7:30pm
7235 N Paseo del Norte (West of Ina & Oracle)
RSVP to Rose Kress, or 520-349-2644 (call/text)
Prepare for the post Thanksgiving Cleanse!
Learn about the 10 Day Transformation and how it can help you achieve your health oriented goals. You will also learn about the lifestyle club and how to create a sustainable and healthy lifestyle in the long term. Free samples and a $50 gift card.


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