LifeForce Yoga Chakra Clearing Meditation
Monday, September 16, 2013 5:00—6:30pm Pacific / 8:00—9:30pm Eastern If you cannot attend the live webinar and email will be sent with a link to view. To register: This is part 2 of our meditation…
Poem: A Deep Letting Go
A deep letting go, the deepest you could imagine. Witnessing the rise, watching the fall. Arise, to the surface, beloved. Bring your heart song with you. Awaken to the light, my love. Bring your joy…
Avoiding Future Misery
Heyam duhkham anagatam Yoga Sutras of Patanjali, 2:16 We cannot avoid the pains of the past, for they have already come to pass. We cannot avoid the pains of the present, for they are already…
Yogic Three Part Breath
How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for minutes without air. We know what happens when we stop…
What is Yoga Therapy?
Yoga Therapy is a new distinction in the “Yoga-verse” — essentially a distinction between yoga instruction/classes and yoga as a therapeutic modality. Yoga Therapy uses time-tested yogic tools to support the remembrance of our innate…
Healing
Life is hard, filled with sadness and loss. We experience great love in relationship and sooner or later it ends – by disagreement, sickness, death, or just growing apart. We hurt each other, we hurt…
Cleanse Day Fifteen
Cleanse Day 15: Game of Thrones Part 3 & All Done I made it! It was hard work at times, at other times exhausting, yet it was cleansing and I feel amazing. I shed 11…
Cleanse Day Fourteen
Cleanse Day 14: Just One More Day I took my last 4 Tablespoons of ghee this morning. Ahh, how wonderful, I do not have to have ghee until the next time that I do this…
Cleanse Day Thirteen
Cleanse Day 13: Figuring Out Why I Eat Unhealthy Today started out with a disturbing dream about Cleo and then home invasion. Not a pleasant way to start my day. I did recover, power my…
Cleanse Day Twelve
Cleanse Day 12: More Ghee and Self-Care Day two of ghee. I think I have found a way to choke it down. I melt it, then with a spoon I pour it under my tongue.…
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