Each Breath is a Gift

Last week, I had a dream about two teachers that I have been studying with. I awoke and savored the dream. Moments later I jumped out of bed to write the following post. The image is my vision of the … Continue reading

30 Day e-book Excerpt

Why 30 Days? Why Now? Changing your life is simple and easy. Not changing your life is simple and easy. Both involve making small choices everyday. In the first case you decide to make a positive change, like exercise for … Continue reading

30 Days to a New You

Join me for the 30 day challenge! October 1—30, 2013 Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated  to create and sustain positive change in your life? Receive the support to … Continue reading

Meditation with Singing Bowl

Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the end of a yoga practice). … Continue reading

Melting the Fuzz

  Ever wonder why you feel so tight when you wake up in the morning, or when you have been still for too long? When we stop moving or become immobile, we start to grow “fuzz” in the sliding surfaces … Continue reading

LifeForce Yoga Chakra Clearing Meditation

Monday, September 16, 2013 5:00—6:30pm Pacific / 8:00—9:30pm Eastern If you cannot attend the live webinar and email will be sent with a link to view. To register: This is part 2 of our meditation series. The LifeForce Yoga® Chakra … Continue reading

Yoga and the Subtle Body

Part 1: Saturday, October 5th, 9am-12pm $35 Part 2: Saturday, November 9th, 9am-12pm $35 Yoga by Design, 2102 N. Country Club Rd (directions) Online Webinar: Friday, October 18, 4-6pm $25 Yoga is so much more that a physical practice. Using … Continue reading

Poem: A Deep Letting Go

A deep letting go, the deepest you could imagine. Witnessing the rise, watching the fall. Arise, to the surface, beloved. Bring your heart song with you. Awaken to the light, my love. Bring your joy with you. Open to all … Continue reading

Learn to Meditate

Now available as a download (comes with powerpoint pdf): Meditation is the jewel of yoga practice, yet it is one of the most difficult practices. We try to “still the mind” and it seems that everything we have every forgotten … Continue reading

Avoiding Future Misery

Heyam duhkham anagatam Yoga Sutras of Patanjali, 2:16 We cannot avoid the pains of the past, for they have already come to pass. We cannot avoid the pains of the present, for they are already in progress. The only pain … Continue reading