Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the… Meditation with Singing Bowl
Ever wonder why you feel so tight when you wake up in the morning, or when you have been still for too long? When we stop moving or become immobile, we start to grow… Melting the Fuzz
Monday, September 16, 2013 5:00—6:30pm Pacific / 8:00—9:30pm Eastern If you cannot attend the live webinar and email will be sent with a link to view. To register: This is part 2 of our meditation… LifeForce Yoga Chakra Clearing Meditation
Part 1: Saturday, October 5th, 9am-12pm $35 Part 2: Saturday, November 9th, 9am-12pm $35 Yoga by Design, 2102 N. Country Club Rd (directions) Online Webinar: Friday, October 18, 4-6pm $25 Yoga is so much more… Yoga and the Subtle Body
A deep letting go, the deepest you could imagine. Witnessing the rise, watching the fall. Arise, to the surface, beloved. Bring your heart song with you. Awaken to the light, my love. Bring your joy… Poem: A Deep Letting Go
Now available as a download (comes with powerpoint pdf): Meditation is the jewel of yoga practice, yet it is one of the most difficult practices. We try to “still the mind” and it seems that… Learn to Meditate
Heyam duhkham anagatam Yoga Sutras of Patanjali, 2:16 We cannot avoid the pains of the past, for they have already come to pass. We cannot avoid the pains of the present, for they are already… Avoiding Future Misery
How to Practice Yogic Three Part Breath A person can survive for weeks without food and days without water. A person can only survive for minutes without air. We know what happens when we stop… Yogic Three Part Breath
Yoga Therapy is a new distinction in the “Yoga-verse” — essentially a distinction between yoga instruction/classes and yoga as a therapeutic modality. Yoga Therapy uses time-tested yogic tools to support the remembrance of our innate… What is Yoga Therapy?
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