Transformation Day 1
First days are always the hardest when it comes to doing any kind of cleanse. As I write this at 5pm, I have a bit of a headache and I just want to take a…
Transformation Day 0
During the course of my life, I have done juice cleanses, watermelon cleanses, diet shakes, diet pills, supplements, fiber, more protein, etc. None of them have worked. They are either unsustainable, boring, or take too…
March Essential Oil Education
Monday, March 31, 2014 5:00 – 6:30pm Pacific Time Free or $10 for Samples of the featured oils Would you like to know why and how essential oils work, but you have not had time…
January Yogic Healing Call
Mp3 download of January’s Yogic Healing Call for home/daily practice. Yoga is the ancient practice of healing the mind, body and soul. You do not need a yoga mat or to be flexible to enjoy…
It is Always now
It is always now and you are always here. This is a truth that we forget, over and over again. We choose to live in the past or in the future over the experience of…
Holiday Savings
This year, instead of participating in Black Thursday, Cyber Monday, we thought it would be more fun to offer a good discount for the whole month of December. This month, take 15% off anything! Use…
LifeForce Yoga Practitioner Training
In 2003, I decided to go back to yoga classes; I desperately needed a change. I walked into Amy Weintraub’s class and I was committed. Since that time I have studied and worked with Amy…
Each Breath is a Gift
Last week, I had a dream about two teachers that I have been studying with. I awoke and savored the dream. Moments later I jumped out of bed to write the following post. The image…
30 Day e-book Excerpt
Why 30 Days? Why Now? Changing your life is simple and easy. Not changing your life is simple and easy. Both involve making small choices everyday. In the first case you decide to make a…
30 Days to a New You
Join me for the 30 day challenge! October 1—30, 2013 Would you like to create healthier habits, increase clarity, decrease chronic pain and inflammation, and be motivated to create and sustain positive change in your…
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