Cleanse Day Four
Day 4: Exhaustion Last night I arrived home late from my uncle’s funeral. After a day of intense emoting and sitting in a car for 6 hours, I was really tired. I woke this morning…
Peter Warshall – Tribute
Updates and links to tributes and memorials about Peter. June 6th, 2013 — Northern Jaguar Project remembers Peter Warshall. This is a great read about his work with my aunt and Jaguars. June 9th, 2013 —…
Cleanse Day Three
Day 3: Tribute, Funeral, Emotions & Travel I arose with purpose and went through my practice with dedication. Through it all was the sense of fortifying myself for the day’s travel and work. I love…
Cleanse Day Two
Day 2: Inertia & creativity As a part of the cleanse, the suggestion is to wake with the rising sun or before. So far, that has been next to impossible, even though I have set…
Cleanse Day One
Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with water) followed by nasya oil (special ‘medicated’ oil to keep…
Cleansing
Even though it feels a little like summer here in Tucson, it is Spring and it is time to Cleanse. I decided that I want to use this blog to share with everyone the effects…
Cleo
This week, my husband and I had to put our beloved dog Cleo to sleep. No amount of practice could have prepared me for the loss that I am feeling. There is a gaping hole…
Atma Hrdaye
Ātma hŗdaye Hŗdayam mayi Aham amŗte Amŗtam anāndam brahmāni Translation: My true nature is the heart. The heart is my true nature. I am the bliss of the heart. The Heart that I am is…
Unity
Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I drew Unity: “Unity is inclusiveness. It brings people together. We…
Pranayama – Breathwork
People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be short, simple and easy. My answer is “breathe.” The average…
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