Resources

Recommended Resources

yogafordepression.com – Amy Weintraub, MFA, E-RYT500 and LifeForce Yoga. This is the best resource for yogic tools to manage your mood. Includes DVDs, CDs, and a bimonthly newsletter with current research and news on Yoga and mood.

mariaalive.com – Maria KaliMa. Maria uses ancient yogic techniques and modern wisdom to facilitate health and wellness. Maria, RN, E-RYT500 is also an Ayurvedic Practioner and biannually leads an ayurvedic cleanse.

Recommended Books

Click on the picture to purchase.

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, Amy Weintraub
This book, from my teacher, makes yoga accessible and I recommend it to everyone – whether or not you suffer from depression.