During the course of my life, I have done juice cleanses, watermelon cleanses, diet shakes, diet pills, supplements, fiber, more protein, etc. None of them have worked. They are either unsustainable, boring, or take too… Transformation Day 0
Monday, March 31, 2014 5:00 – 6:30pm Pacific Time Free or $10 for Samples of the featured oils Would you like to know why and how essential oils work, but you have not had time… March Essential Oil Education
Mp3 download of January’s Yogic Healing Call for home/daily practice. Yoga is the ancient practice of healing the mind, body and soul. You do not need a yoga mat or to be flexible to enjoy… January Yogic Healing Call
It is always now and you are always here. This is a truth that we forget, over and over again. We choose to live in the past or in the future over the experience of… It is Always now
This year, instead of participating in Black Thursday, Cyber Monday, we thought it would be more fun to offer a good discount for the whole month of December. This month, take 15% off anything! Use… Holiday Savings
In 2003, I decided to go back to yoga classes; I desperately needed a change. I walked into Amy Weintraub’s class and I was committed. Since that time I have studied and worked with Amy… LifeForce Yoga Practitioner Training
Last week, I had a dream about two teachers that I have been studying with. I awoke and savored the dream. Moments later I jumped out of bed to write the following post. The image… Each Breath is a Gift
Why 30 Days? Why Now? Changing your life is simple and easy. Not changing your life is simple and easy. Both involve making small choices everyday. In the first case you decide to make a… 30 Day e-book Excerpt
Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the… Meditation with Singing Bowl
Ever wonder why you feel so tight when you wake up in the morning, or when you have been still for too long? When we stop moving or become immobile, we start to grow… Melting the Fuzz
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