March Updates & Yoga for Mood Management
Years ago (over a decade!), when I started teaching yoga, I wanted to teach Yoga for Depression and Yoga for Anxiety classes. Every studio said,… Read More »March Updates & Yoga for Mood Management
News
Current news on yoga and health. Includes updates, like classes, workshops and other events.
August 2017 Update
I hope that your summer has been going well. I missed the start of monsoon for the first time in 20 years because I was… Read More »August 2017 Update
Yoga of Sound: Healing Mantras
Sound vibrations have the power to bring about great healing in the body and the mind. When we chant mantra, it is said that we… Read More »Yoga of Sound: Healing Mantras
December 2016 Update
Dear Ones- It has been a long time and many things have happened in the time between. It is my great joy to share with… Read More »December 2016 Update
Meditation with Singing Bowl
Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl… Read More »Meditation with Singing Bowl
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