Therapeutic Yoga

Tuesdays & Thursdays 10:00 – 11:15am

*No class 12/22 & 12/29*

Cancer Care Center/Second Floor
2625 N Craycroft Rd/$7 per class

Explore yoga practices that lead to deep restoration within the body and mind.

Course Description:

• Gentle therapeutic yoga with an emphasis on moving the lymphatic system and resetting the nervous system.
• Suitable for all levels of experience
• Class uses LifeForce Yoga techniques to support mood management.
• Movement is breath centered, incorporating simple meditation, sound for whole body health, visualization techniques, and restorative postures.
• Thursday’s session features a restorative breathing practice to balance the nervous system.

Course Benefits:

• You’ll learn how yoga can support you in cleansing the lymphatic system for greater healing and well-being.
• Breath centered movements allow a sense of physical, emotional, and mental peace.
• Meditative movements increase focus and mobility while decreasing pain and inflammation in the joints.
• Learn simple yoga techniques that you can practice on your own.
• You’ll leave feeling relaxed and refreshed with new techniques to support you.

All levels of experience are welcome.

Read an article about this class in the Arizona Daily Star

I have been attending Rose’s classes since 2010 (mostly gentle yoga for those affected by cancer). When I started I had asthma, I no longer use an inhaler or take maintenance medication because of learning to breathe deeply. My stress level has been greatly reduced. My back is feeling so much better, a large part of which is due to Rose teaching me about ways to move and things to do to improve the health of my back.
~ Marcia, yoga student