Cleanse Day Four
Day 4: Exhaustion Last night I arrived home late from my uncle’s funeral. After a day of intense emoting and sitting in a car for… Read More »Cleanse Day Four
Peter Warshall – Tribute
Updates and links to tributes and memorials about Peter. June 6th, 2013 — Northern Jaguar Project remembers Peter Warshall. This is a great read about his… Read More »Peter Warshall – Tribute
Cleanse Day Three
Day 3: Tribute, Funeral, Emotions & Travel I arose with purpose and went through my practice with dedication. Through it all was the sense of… Read More »Cleanse Day Three
Cleanse Day Two
Day 2: Inertia & creativity As a part of the cleanse, the suggestion is to wake with the rising sun or before. So far, that… Read More »Cleanse Day Two
Cleanse Day One
Day 1 : dealing with dietary shifts, grief and loss I began with: cleaning my tongue hot water with lime neti (cleaning of the nose with… Read More »Cleanse Day One
Cleansing
Even though it feels a little like summer here in Tucson, it is Spring and it is time to Cleanse. I decided that I want… Read More »Cleansing
Cleo
This week, my husband and I had to put our beloved dog Cleo to sleep. No amount of practice could have prepared me for the… Read More »Cleo
Atma Hrdaye
Ātma hŗdaye Hŗdayam mayi Aham amŗte Amŗtam anāndam brahmāni Translation: My true nature is the heart. The heart is my true nature. I am the… Read More »Atma Hrdaye
Unity
Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I… Read More »Unity
Pranayama – Breathwork
People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be… Read More »Pranayama – Breathwork
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