December 2016 Update

Dear Ones- It has been a long time and many things have happened in the time between. It is my great joy to share with all of you that I am now the Director, and owner, of the LifeForce Yoga … Continue reading

Meditation with Singing Bowl

Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the end of a yoga practice). … Continue reading