Years ago (over a decade!), when I started teaching yoga, I wanted to teach Yoga for Depression and Yoga for Anxiety classes. Every studio said, “no, students won’t come to a class like that.” Even… March Updates & Yoga for Mood Management
I hope that your summer has been going well. I missed the start of monsoon for the first time in 20 years because I was on the East Coast. But wow, we got some great… August 2017 Update
Sound vibrations have the power to bring about great healing in the body and the mind. When we chant mantra, it is said that we are raising our vibrations to different frequencies to affect change.… Yoga of Sound: Healing Mantras
Dear Ones- It has been a long time and many things have happened in the time between. It is my great joy to share with all of you that I am now the Director, and… December 2016 Update
Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the… Meditation with Singing Bowl
You must be logged in to post a comment.