Monthly Yoga & Yoga Nidra

I have been working to create a monthly yoga and yoga nidra practice with LifeForce Yoga and it is finally up and running. I know, I know, it is not the same thing as doing yoga with me in person. … Continue reading

March Updates & Yoga for Mood Management

Years ago (over a decade!), when I started teaching yoga, I wanted to teach Yoga for Depression and Yoga for Anxiety classes. Every studio said, “no, students won’t come to a class like that.” Even Yoga for Mood Management was … Continue reading

August 2017 Update

I hope that your summer has been going well. I missed the start of monsoon for the first time in 20 years because I was on the East Coast. But wow, we got some great storms here at the house … Continue reading

Yoga of Sound: Healing Mantras

Sound vibrations have the power to bring about great healing in the body and the mind. When we chant mantra, it is said that we are raising our vibrations to different frequencies to affect change. When viewed this way, all … Continue reading

December 2016 Update

Dear Ones- It has been a long time and many things have happened in the time between. It is my great joy to share with all of you that I am now the Director, and owner, of the LifeForce Yoga … Continue reading

Meditation with Singing Bowl

Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the end of a yoga practice). … Continue reading