March Updates & Yoga for Mood Management
Years ago (over a decade!), when I started teaching yoga, I wanted to teach Yoga for Depression and Yoga for Anxiety classes. Every studio said, “no, students won’t come to a class like that.” Even…
August 2017 Update
I hope that your summer has been going well. I missed the start of monsoon for the first time in 20 years because I was on the East Coast. But wow, we got some great…
Yoga of Sound: Healing Mantras
Sound vibrations have the power to bring about great healing in the body and the mind. When we chant mantra, it is said that we are raising our vibrations to different frequencies to affect change.…
December 2016 Update
Dear Ones- It has been a long time and many things have happened in the time between. It is my great joy to share with all of you that I am now the Director, and…
Meditation with Singing Bowl
Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice A recent study looked at the effect of adding a Himalayan Singing Bowl to a directed relaxation (like a guided relaxation at the…
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