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Individual Yoga Sessions

Individual Yoga sessions are the best way to meet your personal needs. As an ancient healing modality, Yoga works with the whole person to bring the body and mind back into balance. Yoga Therapeutics puts an emphasis on the restorative properties of this ancient practice, meeting you where you are and providing you with techniques to bring you into your body’s natural state of well being.

Not sure if Individual Yoga is for you? Call or email today to set up your free 30 minute consultation, 520-349-2644 or

Rose specializes in:

  • LifeForce Yoga® for Mood Management
  • Stress Management
  • Yoga for Chronic Pain
  • Yoga for a Back Issues
  • Adaptive Yoga
  • Yoga for COPD
  • Yoga Nidra
  • Yoga Therapy
  • Yoga for Cancer
Now offering Cranio Sacral Treatments!

One-on-one sessions may include all of the following

  • Sankalpa  (Intention)
  • Bhavana (Visualization)
  • Pranayama & Kriya (Breathing practices)
  • Deep Core Strengthening for Structural Support
  • Therapeutic Back Breathing
  • Asana—both Therapeutic and experiential (posture)
  • Mantra (sound)
  • Mudra (hand gestures)
  • Yoga Nidra
  • Hands on healing
  • Chakra re-alignment
  • Ayurvedic assessment techniques
  • iRest Yoga Nidra

Download Assessment Form here.
Cancellation Policy: Please notify Rose 24 hours before your session if you need to cancel. No shows may be charged the full price of the session.

Hours of Operation:

Monday 12:00 – 5:00pm
Wednesday 1:30 – 5:30pm
Friday 12:00 – 6:00pm
Saturday 12:00 – 5:00pm

Schedule Your  Session today:
Call 520-349-2644

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