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Recommended Resources – Amy Weintraub, MFA, E-RYT500 and LifeForce Yoga. This is the best resource for yogic tools to manage your mood. Includes DVDs, CDs, and a bimonthly newsletter with current research and news on Yoga and mood. – Maria KaliMa. Maria uses ancient yogic techniques and modern wisdom to facilitate health and wellness. Maria, RN, E-RYT500 is also an Ayurvedic Practioner and biannually leads an ayurvedic cleanse.

Recommended Books

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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, Amy Weintraub
This book, from my teacher, makes yoga accessible and I recommend it to everyone – whether or not you suffer from depression.



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