LifeForce Yoga

LifeForce Yoga® was developed by Amy Weintraub, author of Yoga for Depression and the founder and director of the LifeForce Yoga Healing Institute as a means of working with mood management using yogic tools. According to the National Institute of Mental Health, more than 20 million American suffer from a mood disorder each year – 14.9 million suffer from depression and 40 million report anxiety. Many have success with talk therapy and/or with pharmaceuticals. Some people are looking for different ways to treat their mood issues and finding great success with yoga.

It is through her studies with Amy Weintraub that Rose has learned to manage her own anxiety issues. As a result of her own healing process, Rose works to share the wisdom of yoga with her clients and students. She continues to work with Amy and assists at workshops and is Assistant Faculty at the LifeForce Yoga Practitioner Trainings. Rose is also the Education & Program Director at the LifeForce Yoga Healing Institute,

Not sure if Individual Yoga is for you? Call or email today to set up your free 30 minute consultation, 520-349-2644 or

LifeForce Yoga is not just yoga poses, although that is a part. It finds is foundation in ancient yogic practices (from the Yoga Sutras, the Hatha Yoga Pradipika, the Bhagavad Gita, Advaita Vedanta, to name a few sources) and empowers the practitioner to manage their changing moods. Through the practice of LifeForce Yoga, you will learn to dissolves the blocks that keep you from know your deeper self. LifeForce Yoga includes:

  • Setting intention (sankalpa)
  • Visualization (bhavana)
  • Breathing techniques (pranayama & kriya)
  • Sound (mantra)
  • Finger yoga (mudra)
  • Postures (asana)
  • Meditation (dhyana)
  • Deep relaxation (yoga nidra)
  • Nondual strategies for dealing with negative self-talk

LifeForce Yoga Introductory Package $290

One hour and 45-minute Introductory session with assessment
2 90-minute follow-up sessions
Take home practice
1 follow-up email consultation

Price: $290.00

LifeForce Yoga for Mood Management Packages

1 90-minute session: $100
3 90-minute sessions: $270
6 90-minute sessions: $500

Price: $90.00