Schedule of Classes
Yoga for Anyone Touched By Cancer
Tuesdays & Thursdays 10:00 – 11:15am
Southern Arizona Cancer Care Center, TMC
2625 N. Craycroft Rd
$7/class
Classes focus on balancing the nervous system, so that the body can heal itself.
Gentle Yoga
Wednesdays 12:00 – 1:00pm *No class 4/4 & 4/11
Natural Life Holistic Oasis
7235 N Paseo del Norte
$10/class
Poses to strengthen the body
Breathing practices to balance mind & body
Meditation to center
Sound practices for deep healing
Relaxation
All levels of experience welcome
Yoga Nidra
Wednesdays 1:10 – 1:45pm *No class 4/4 & 4/11
Natural Life Holistic Oasis
7235 N Paseo del Norte
$7/class
A deep meditative practice done lying down that leads to deep relaxation. You will be guided through awareness of sensation, breath, feeling, emotion, thought and bliss. You will leave feeling refreshed, present and ready for your afternoon. The perfect afternoon practice!
Yoga for a Healthy Back
Saturdays 1:30 – 2:30pm *No class 2/4, 4/7 & 4/14
Natural Life Holistic Oasis
7235 N. Paseo del Norte
$10/class
Wellness begins with a healthy spine. You’ll learn:
Easy yoga poses and yoga breathwork to lengthen the spine and strengthen the back muscles
Simple yoga poses to stabilize the spine
Deep core work (abdominal strengthening) to support the whole back
Easy to understand anatomy to empower you to make healthy decisions
How to practice common yoga poses in ways that help to protect your back and neck and prevent injury
Package deals are available for classes.
Please contact Rose if you are interested, rosekress@yahoo.com
or check Rose’s monthly newsletter to purchase
After a full day of traveling it was such a gift to take your “Healthy Back” class. I felt all the knots in my back, neck and legs unravel. Going through the class with you also made me realize that this is something that I want to incorporate into my life, not just on an as-needed basis. Thank you!