Unity
Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I drew Unity: “Unity is inclusiveness. It brings people together. We…
Pranayama – Breathwork
People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be short, simple and easy. My answer is “breathe.” The average…
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