Yearly Archives: 2012

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  Lemon Essential Oil

  Posted on December 30, 2012 by yoginirose in Essential Oil Education.

  Essential Oil Corner: Lemon We are all familiar with the benefits of lemon in our food – add to Butternut Squash Soup to brighten and enliven, or lemonade on a hot summer day with a sprig of lemon is delicious. As an essential oil, Lemon’s healing properties are: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, [...]

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• Unity

  Posted on December 8, 2012 by yoginirose in Blog.

  Every Tuesday & Thursday in my Yoga for Anyone Touched By Cancer class we draw a card from The Virtues Project deck. This week I drew Unity: “Unity is inclusiveness. It brings people together. We see our commonality without devaluing our differences. We experience our connectedness with all people and all life. Unity frees us [...]

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  Pranayama – Breathwork

  Posted on August 1, 2012 by yoginirose in Blog.

  People often ask me, what is one thing that they can do to affect the most change in their lives – it has to be short, simple and easy. My answer is “breathe.” The average person breathes anywhere from 12 – 18 breaths a minute. That is one breath every 5 – 3 seconds (respectively). [...]

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