Schedule of Classes

Schedule and Descriptions
Click on Cass title for Location & Cost

Tuesday & Thursday 10:00 – 11:15am
Therapeutic Yoga

Wednesday 11:15am – 12:45pm
LifeForce Yoga for Self-Empowerment

Wednesday 6:00 – 7:00pm
Yoga for Back Care:
Cultivating a Healthy Back & Spine


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Schedule of Classes — 4 Comments

  1. After a full day of traveling it was such a gift to take your “Healthy Back” class. I felt all the knots in my back, neck and legs unravel. Going through the class with you also made me realize that this is something that I want to incorporate into my life, not just on an as-needed basis. Thank you!

  2. These yoga classes have opened my breath and they make me feel good. It helps me with my arthritis. Rose gives us a lot of one on one attention and permission to do what feels best for our bodies.

  3. Thank you, Rose for the beautiful way you lead us through the Healthy Back classes. This is such a gentle way to open the back for better agility with no pain. Anyone experiencing back problems will benefit. Namaste’