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Transformation Day 6

I have discarded 5lbs and 5inches and I am halfway through. I am feeling great, feeling motivated with tons of energy, and there is plenty to be done in my world. I love waking up in the morning with energy to go for a walk and do some yoga. Even thought I have sustained energy throughout the day, I have no problem going to sleep at night and sleeping well – my dreams are vivid yet calm.

Sunday night I am often up late. First, I much watch “The Walking Dead” (zombies for those of you that are not watching). I love this show, it is crazy, gory, and realistic in that it explores the tragedies common to being human. Then, I have to watch “The Talking Dead” with Chris Hardwick. On tragic nights, this show is my group therapy. On easy nights, like Sundays, it is watching people talk about the show. What can I say? I love it. I am in to zombies, vampires, werewolves, scary movies, horror novels, etc. I love talking about death, dying, ghosts and the afterlife. As I write this I am wearing a shirt with skulls. I am in touch with the dark aspects of being human. But, back to the topic at hand. After watching a show that talks about dead things, I watch a bit of the encore of “The Walking Dead.” When all of that is over it is midnight or later. Late nights usually mean crummy Monday mornings. But this Monday I slept great (no nightmares) and woke up at 6am without the use of my alarm and feeling rested. This is astonishing because I need 7 and a half hours every night. [I knew that I would find a way to work zombies into my yoga blog!]

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